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Lifestyle Balance Blog

Updated: Aug 30

Welcome to Trust Herb Vibez Lifestyle Balance Blog, where I will be discussing all things Health and Wellness.

I will be discussing a variety of topics, such as:

️ Early morning routines that can help you live long and healthy lives.

️ How you can eat healthy on a budget/with minimal prep time.

️ Different types of Fasting and benefits.

️ The difference between a cleanse and


️ The Hypertension and Diabetes epidemics.

️ The use of medicinal herbs to treat various dis-eases.

️ Stress management, mental health, personal growth, wealth management and more.


Lifestyle w/Dr. Mia

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