Lifestyle Balance Blog

Welcome to Trust Herb Vibez Lifestyle Balance Blog, where I will be discussing all things Health and Wellness.

I will be discussing a variety of topics, such as:

✅️ Early morning routines that can help you live long and healthy lives.

✅️ How you can eat healthy on a budget/with minimal prep time.

✅️ Different types of Fasting and benefits.

✅️ The difference between a cleanse and

detoxification.

✅️ The Hypertension and Diabetes epidemics.

✅️ The use of medicinal herbs to treat various dis-eases.

✅️ Stress management, mental health, personal growth, wealth management and more.

Lifestyle w/Dr. Mia